Practical

The ONsite YOGA Welness Program can be customized to meet the needs of your organization and its employees. Our professional instructors are available to teach at your company location or other designated worksites before work, during lunch hours, or after work. A typical session includes physical postures, breathing practices and guided relaxation (yoga energy-nap). The reccommended class duration is 45 to 90 minutes, but is flexible. How much does it cost?

Wellness

As an employer, you know that in today’s economy, rising healthcare costs and insurance premiums continue to challenge the modern business age. When employees suffer from fatigue, stress or lack of morale, productivity declines while absenteeism and workplace injuries dramatically increase. Research has shown that employee wellness programs are one of the best preventive ways to reduce healthcare costs and improve employee health. The best health programs tend to be a cooperative effort between the employer and employee.

Benefits A regular yoga practice has shown to be effective antidote to the stress of modern-day challenges in business and in life. Improves morale in the workplace. Increases productivity and communication. Increases concentration. Decreases anxiety and tension. Improves efficiency. Reduces muscle tension and pain. Less sick time and absences. Ability to manage emotional stress • Sleep improves • Energy level increases • Endocrine function normalizes • Blood pressure decreases • Reduces Carpal Tunnel Syndrome • EEG - alpha waves increase • Weight normalizes • Memory improves • Concentration improves • Anxiety and depression decrease • Cognitive function improves